|
Welcome to Newport Swim and Fitness
33 River Drive South
Jersey City NJ, 07310
Phone: 201.626.3161 Fax: 201.626.3173
First Class Service
Newport Swim & Fitness offers all the
services you'd expect from a first class fitness
center. Our customer service oriented staff will ensure
that you're visit to the club is pleasant while our
certified personal trainers provide an individualized
approach to obtaining your fitness goals.
FITNESS SERVICES
Group Exercise
With three NEW group activity studios
that feature state-of-the-art sound systems your ensured
NS&F has something for everyone. Our cutting edge
classes mixed with elite instructors guarantees you the
most exhilarating classes you'll ever take. We offer
over 60 conditioning & cardiovascular classes each week
to meet your every fitness need. Classes include Yoga,
Total Body Conditioning, Pilates, Water Aerobics and
much more. Click
here to see the current class schedule.
Spinning
Experience this super intense stationary
cycling class that gives you the feeling of the open
road. Cruise through your workout in our NEW
Spinning Studio as the music takes you to a
higher level. Participants should arrive at least 5
minutes early to adjust cycles and prepare. It is
recommended that you bring a towel and water.
Click here to view the current class
schedule.
First Club Visit/ FitStart Orientation
The First Club Visit is the first step in our
extraordinary FitStart program. FitStart is an
individualized, flexible fitness program that includes
strength training, heart rate training, and group
exercise based on your needs and goals. The FitStart
program truly is "flexible fitness" because we realize
that each of our members has unique and different needs.
Through this program, a personal trainer is partnered
with you to build a professional, nurturing, and
motivational relationship as you identify your goals and
develop a program to achieve them. The first club visit
is your initial one-on-one session with our certified
personal trainer who will help you become comfortable
with the club's equipment, activities, staff, and other
members.
FitStart Personal Training
As a continuation of your FitStart First Club
Visit, we offer new members an affordable opportunity to
continue personal training. FitStart PT consists of
three 45-minute personal training sessions. During the
three sessions you are able to experience the variety,
specific exercise selection and motivation that a
certified personal trainer provides.
Lose Weight the Right Way with
Optimum Results Heart Rate Training
This trademarked cardiovascular program is easy
to follow because it uses your heart rate as a guide.
Heart Rate Training will help you lose weight, burn fat,
relieve stress and enhance performance. Optimum Results
is a time-tested program based on scientific research
that delivers results! It incorporates principles of
recovery and effort with variety in exercises, time and
modalities. Your personal trainer will introduce you to
Optimum Results as a part of your FitStart program. .
Personal Training
Our Nationally Certified Personal Trainers are
some of the best in the area. Our knowledgeable staff
will ensure that you'll be on the right path to reaching
your goals. Need a little motivation or how about some
variety in your workouts? Our Personal Training Program
may be exactly what you need. Achieve a motivating, time
efficient, super effective and varied workout every time
under the guidance and support of a certified
professional.
Swim Lessons
Lessons are available for both children and adults -
from beginners to advanced levels. Classes range from
improving swimming techniques, building confidence in
the water and learning the basics fundamentals to
training those who have always wanted to compete in a
triathlon or in an open water swim. We have the right
classes for you!
|
about us